Blog

Bring it ON! Naturally encourage labor

We often get asked how to naturally encourage labor to begin and while we understand to meet your little one, they'll make their appearance when they're ready....

12 October, 2020

What are the benefits of attending a childbirth class?

05 October, 2020

How to prevent vaginal tearing during labor

Vaginal tears also called perineal lacerations or tears occur when the baby's head is coming through the vaginal opening and it is either too large for the vagina to stretch around or it is a normal size but the vagina doesn't stretch easily. These tears...

24 September, 2020

Pregnancy Hemorrhoids During Labor

Hemorrhoids are swollen veins in the anus or lower rectum. Pressure from the presenting part during labor has the potential for these swollen veins to pop out during the 2nd stage (the pushing stage). ...

22 September, 2020

The best way to plan for a natural birth

This is such a great question and one we get asked in our online childbirth classes a lot!...

21 September, 2020

When to go to the hospital during pregnancy

If your pregnancy is beyond 37 weeks, your planned mode of birth is vaginal, your baby’s head is down & you’re having uterine contractions - it is safe to be in labor....

13 September, 2020

Safe Sleep for Newborn Babies

Safe sleep for babies is such an important topic which is why we teach it as part of our FREE Baby Care Workshop for first-time expectant parents....

31 August, 2020

How to breastfeed twins

Breastfeeding can be magical, empowering, & gratifying all at the same time. It affords the newborn invaluable benefits & offers an intimate bonding experience....

24 August, 2020

How to help reduce stress and anxiety during pregnancy

Stress and anxiety is not good for the body so yes, it does affect your pregnancy....

11 August, 2020

When should you begin perineal massage?

You can start perineal massage from 34 weeks of pregnancy onwards; using unscented oil/lubricant. ...

08 August, 2020

Feel confident about breastfeeding

Don’t worry if you can’t feed instantly, it is new for both you and your baby so sometimes it can take a little while to master!...

06 August, 2020

Safe sleep during pregnancy

Our FREE Baby Care Workshop centres around safe sleep for your baby, but we often forget about safe sleep during pregnancy. Our midwives recommend for pregnant women to sleep on their sides from the 2nd trimester on....

03 August, 2020

Water births, what are the advantages and disadvantages?

Water births are a great option for midwifery led singleton uncomplicated pregnancies. It is never too late to have one....

13 July, 2020

Am I in labor?

Am I in labour?? The million-dollar question on every expecting Mom's mind....

06 July, 2020

When should I attend your online birthing class?

You can attend our birthing class (also known as a childbirth class) any time during your second or third trimester, 30-34 weeks is ideal. ...

29 June, 2020

Post partum clothes. What are the essentials?

Comfy clothes are key! Leggings that come up nice and high on your tummy. ...

29 June, 2020

Keeping fit in pregnancy

Did you know that the more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape as your baby grows, fit women labour easier too and naturally bounce back that bit quicker after baby...

27 June, 2020

Why should I attend a birthing class?

In preparation for anything new in life we prepare, we plan and we gather information. This guides us in knowing what to expect, it builds our knowledge....

24 June, 2020