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Massaging the 4 quadrants of the breast can serve as a way to stimulate lactation in the 3rd trimester. This type of stimulation would typically begin after 36 weeks gestation provided you have gotten the OK from your obstetric provider to do so. ...

14 December, 2020

Swaddling is a practice that has been used since ancient times to replicate the comfort & safety of the womb....

30 November, 2020

You may be anxious for your baby to turn head down to avoid an ECV (external cephalic version) or a C-Section, we have made a list of the most effective methods of encouraging your baby to flip!...

16 November, 2020

If you're a soon-to-be first-time mom, you've probably a long list of baby supplies you need to buy, from clothes to soothers, it's totally normal to have dozens of Pinterest board ideas about your baby's nursery....

09 November, 2020

We often get asked how to naturally encourage labor to begin and while we understand to meet your little one, they'll make their appearance when they're ready....

12 October, 2020

Vaginal tears also called perineal lacerations or tears occur when the baby's head is coming through the vaginal opening and it is either too large for the vagina to stretch around or it is a normal size but the vagina doesn't stretch easily. These tears...

24 September, 2020

Hemorrhoids are swollen veins in the anus or lower rectum.  Pressure from the presenting part during labor has the potential for these swollen veins to pop out during the 2nd stage (the pushing stage). ...

22 September, 2020

If your pregnancy is beyond 37 weeks, your planned mode of birth is vaginal, your baby’s head is down & you’re having uterine contractions - it is safe to be in labor....

13 September, 2020

Safe sleep for babies is such an important topic which is why we teach it as part of our FREE Baby Care Workshop for first-time expectant parents....

31 August, 2020

Breastfeeding can be magical, empowering, & gratifying all at the same time. It affords the newborn invaluable benefits & offers an intimate bonding experience....

24 August, 2020

Don’t worry if you can’t feed instantly, it is new for both you and your baby so sometimes it can take a little while to master!...

06 August, 2020

Our FREE Baby Care Workshop centres around safe sleep for your baby, but we often forget about safe sleep during pregnancy. Our midwives recommend for pregnant women to sleep on their sides from the 2nd trimester on....

03 August, 2020

Am I in labour?? The million-dollar question on every expecting Mom's mind....

06 July, 2020

Did you know that the more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape as your baby grows, fit women labour easier too and naturally bounce back that bit quicker after baby...

27 June, 2020

In preparation for anything new in life we prepare, we plan and we gather information. This guides us in knowing what to expect, it builds our knowledge....

24 June, 2020