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We often get asked how to naturally encourage labor to begin and while we understand to meet your little one, they'll make their appearance when they're ready....

Vaginal tears also called perineal lacerations or tears occur when the baby's head is coming through the vaginal opening and it is either too large for the vagina to stretch around or it is a normal size but the vagina doesn't stretch easily. These tears...

Hemorrhoids are swollen veins in the anus or lower rectum.  Pressure from the presenting part during labor has the potential for these swollen veins to pop out during the 2nd stage (the pushing stage). ...

If your pregnancy is beyond 37 weeks, your planned mode of birth is vaginal, your baby’s head is down & you’re having uterine contractions - it is safe to be in labor....

Safe sleep for babies is such an important topic which is why we teach it as part of our FREE Baby Care Workshop for first-time expectant parents....

Breastfeeding can be magical, empowering, & gratifying all at the same time. It affords the newborn invaluable benefits & offers an intimate bonding experience....

Don’t worry if you can’t feed instantly, it is new for both you and your baby so sometimes it can take a little while to master!...

Our FREE Baby Care Workshop centres around safe sleep for your baby, but we often forget about safe sleep during pregnancy. Our midwives recommend for pregnant women to sleep on their sides from the 2nd trimester on....

Am I in labour?? The million-dollar question on every expecting Mom's mind....

Did you know that the more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape as your baby grows, fit women labour easier too and naturally bounce back that bit quicker after baby...

In preparation for anything new in life we prepare, we plan and we gather information. This guides us in knowing what to expect, it builds our knowledge....