Melatonin is quickly becoming the go-to supplement for people who want to sleep better. However, research is unclear about whether melatonin is actually safe to take while pregnant. Your body produces its own melatonin all the time- it's what keeps your body clock on a 24-hour...

Why is it important? Your baby’s immune system isn’t strong enough to fight off some infections. Milk is also a very good breeding ground for bacteria, which can make your baby sick. Cleaning and sterilizing all bottle-feeding equipment reduces your baby’s chances of getting sick. It...

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