We understand that pregnancy, childbirth and being a new parent can be a time of great joy as well as mixed feelings. If any difficult feelings start to have a big effect on your day-to-day life, you might be experiencing a perinatal mental health problem. It is important to know that having these feelings is normal. Whatever symptoms you may have, there are supports available to help.
This class is the first of its kind globally, supporting moms and partners with their wellbeing during this new period of their lives
Moms and partners who attend this class say that it helps them feel more empowered and confident to manage being a new parent
The class is delivered by experienced healthcare professionals with expertise in postpartum mental health
When: We have dates and times to suit Moms in each and every area of Canada! Please see below the dates and times for a class in your timezone. To book your free place, proceed by clicking the button below.