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Get your Free Perineal Massage Checklist!

Hey ladies,

Sue here, Co-Founder and Chief Education Officer at The Baby Academy. As expecting parents, it’s essential to prepare for every aspect of childbirth, including postpartum recovery. To support you, I’ve created a FREE Perineal Massage Checklist. 

If you wish to do a perineal massage, it’s recommended to start 6 weeks before your due date. This proactive approach can contribute to increased elasticity and reduced discomfort during childbirth.

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