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Exercising during your pregnancy is healthy, safe and not dangerous for you or your baby.  In fact, the more fit and active you are during your pregnancy, the more manageable your body will find adapting to weight gain and changing shape. Staying active throughout pregnancy will...

01 November, 2022

A goodnight’s sleep is key to feeling and looking good during pregnancy.  While you sleep your body delivers fluid to organs and tissues that need replenishing...

16 April, 2022