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Select your class below to see the agenda

Baby-Care Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

• Baby’s first baths
• Skin & nail care
• Cord care and changing nappies
• Q&A
• Tea break
• Dressing baby
• Safe Sleep to prevent SIDS (Sudden Infant Death Syndrome)
• Temperature control safety
• Heel Prick Test
• Q&A

Baby-Safety Class

⏰ Length: The class is 1.5 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

📝 Topics:

• Allergic reactions in babies
• Baby rashes
• Teething
• Baby Ear Infections
• Q&A
• Administering medicine correctly to your baby
• Plus much more!

Breastfeeding Preparation Class

⏰ Length: The class is 1.5 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

📝 Topics:

• How to tell if your baby is hungry
• Mastering your baby’s latch
• Positions for optimal feeding
• Understanding skin-to-skin
• Antenatal Hand Expressing of milk
• Q&A
• Breastfeeding Myths Debunked
• Plus much more!

Perinatal Mental Health Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

• What is Perinatal Mental Health
• Matrescence
• Baby Blues
• Perinatal OCD
• Perinatal Anxiety
• Perinatal Depression
• Q&A
• Less Common Mental Health Illnesses
• Your Support System

First 6 Weeks at Home Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

  • Bonding with baby
  • What to expect in the first 6 weeks for Mum and Baby
  • Mum’s energy, what is normal…how can we maximize?
  • Development milestones for your baby
  • How you can help your baby’s development
  • Live Q&A

Hypnobirthing Class

⏰ Length: The class is 3 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark.

📝 Topics:

• What is Hypnobirthing
• The role of Hypnobirthing Tracks
• Hypnobirthing language
• The importance of birthing hormones
• The Physiology of Birthing… and what you can do to
• Anchors
• Hypnobirthing Toolkit
• Pregnancy Yoga
• Breathing Techniques
• TENS
• Heat Therapy
• Massage
• Positions for Birthing
• Aromatherapy
• Positive Affirmations
• Acupressure
• Decision Making with BRAIN

Starting Solids Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark.

📝 Topics:

  • The why’s, when’s, what’s and wow’s of starting solids
  • The 3 stages of introducing solid foods
  • How things will change when baby is 12 months+
  • Baby-led feeding
  • Getting a grasp of your baby’s nutritional needs
  • Unsuitable foods for babies
  • Food allergies
  • Gagging reflex versus choking

Baby Sleep Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

  • How sleep impacts your baby’s development
  • How much sleep does my baby need
  • Signs that baby is sleepy
  • Daytime nap versus nighttime routine
  • Common sleep challenges (and how to overcome them)
  • The 4 month sleep regression

Ultimate Antenatal Class

⏰ Length: The class is 7 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: The class is broken into four pillars. Each section will last for about one hour and a half with a break in between.

📝 Topics:

1. Labour  – 1.5 hour
Q&A
Short tea break (10/15 minutes)
2. Birth and Potential Complications – 1.5 hour
Q&A
Lunch break (45 minutes / 1 hour)
3. Your first 100 days as a parent – 1.5 hour
Q&A
Short tea break (10/15 minutes)
4. Baby CPR & Baby Choking – 1.5 hour
Q&A

Ultimate Baby First Aid Class

⏰ Length: The class is 3 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.

📝 Topics:

• CPR
• Choking
• Q&A
• Burns
• Trauma
• Lacerations
• Skin Issues
• Other Common Baby Issues

Ultimate Breastfeeding Class

⏰ Length: The class is 3.5 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.

📝 Topics:

1. The key skills to successful breastfeeding – 1 hour
Q&A
Short break (15 minutes)
2. Breastfeeding challenges: How to avoid/resolve these – 1 hour
Q&A
Short break (15 minutes)
3. Pumping, expressing, storage, and transitioning to daily/work life – 1 hour
Q&A

Ultimate Baby Development Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark.

📝 Topics:

  • Baby development issues: How to identify them early
  • How to improve baby’s cognitive skills
  • How to improve your baby’s physical development
  • How to help your baby with key development milestones
  • Live Q&A with our Baby Development Expert