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Select your class below to see the agenda

Baby Care Workshop

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

• Baby’s first baths
• Skin & nail care
• Cord care and changing nappies
• Q&A
• Tea break
• Dressing baby
• Safe Sleep to prevent SIDS (Sudden Infant Death Syndrome)
• Temperature control safety
• Heel Prick Test
• Q&A

Baby Safety Workshop

⏰ Length: The class is 1.5 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

📝 Topics:

• Allergic reactions in babies
• Baby rashes
• Teething
• Baby Ear Infections
• Q&A
• Administering medicine correctly to your baby
• Plus much more!

Prepare to Breastfeed Workshop

⏰ Length: The class is 1.5 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

📝 Topics:

• How to tell if your baby is hungry
• Mastering your baby’s latch
• Positions for optimal feeding
• Understanding skin-to-skin
• Antenatal Hand Expressing of milk
• Q&A
• Breastfeeding Myths Debunked
• Plus much more!

Perinatal Mental Health Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

• What is Perinatal Mental Health
• Matrescence
• Baby Blues
• Perinatal OCD
• Perinatal Anxiety
• Perinatal Depression
• Q&A
• Less Common Mental Health Illnesses
• Your Support System

First 6 Weeks at Home Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

• What to expect in the first 6 weeks for baby
• What to expect in the first 6 weeks for Mum
• Optimal Recovery Tips
• Mum’s Nutrition
• Q&A
• Mum’s Energy: What is normal & how can we maximise it?
• Post Baby Excercises: What is safe?
• Functioning as a Family Unit
• Bonding with Baby

Intro to Hypnobirthing Class

⏰ Length: The class is 2 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

📝 Topics:

• What is Hypnobirthing
• The role of Hypnobirthing Tracks
• The importance of Birthing Hormones
• Optimal Fetal Positioning
• Anchors
• Your Hypnobirthing Toolkit
• Live Q&A

Introducing Baby to Solids Class

⏰ Length: The class is 1 hour in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 30 minutes.

📝 Topics:

• Why start baby on solid foods
• When is a good time to start
• What do I need to get started?
• Positive Mealtime Environment
• Q&A

Ultimate Antenatal Class

⏰ Length: The class is 7 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: The class is broken into four pillars. Each section will last for about one hour and a half with a break in between.

📝 Topics:

1. Labour  – 1.5 hour
Q&A
Short tea break (10/15 minutes)
2. Birth and Potential Complications – 1.5 hour
Q&A
Lunch break (45 minutes / 1 hour)
3. Your first 100 days as a parent – 1.5 hour
Q&A
Short tea break (10/15 minutes)
4. Baby First Aid – 1.5 hour
Q&A

Ultimate Hypnobirthing Class

⏰ Length: The class is 7 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: The class is broken into three pillars. Each section will have a break in between.

📝 Topics:

1. Birthing Calmly & Confidently
Q&A
Short tea break (10/15 minutes)
2. Your Hypnobirthing Toolkit
Q&A
Lunch break (45 minutes / 1 hour)
3. Preparing & Supporting
Q&A

Ultimate Baby First Aid Class

⏰ Length: The class is 3 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.

📝 Topics:

• CPR
• Choking
• Q&A
• Burns
• Trauma
• Lacerations
• Skin Issues
• Other Common Baby Issues

Ultimate Breastfeeding Class

⏰ Length: The class is 3.5 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1.5 hours.

📝 Topics:

1. The key skills to successful breastfeeding – 1 hour
Q&A
Short break (15 minutes)
2. Breastfeeding challenges: How to avoid/resolve these – 1 hour
Q&A
Short break (15 minutes)
3. Pumping, expressing, storage, and transitioning to daily/work life – 1 hour
Q&A

Ultimate Weaning Baby onto Solids Class

⏰ Length: The class is 3 hours in duration

🙋‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

🤓 Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark.

📝 Topics:

  • Your baby’s nutritional needs
  • The ideal first foods
  • Unsuitable foods for baby
  • The various methods of weaning…how to approach this?
  • ‘Is this normal?’ The question we get asked during baby’s first year of solids
  • Common allergens & allergic reactions
  • Gagging versus choking
  • How to manage an infant choking
  • Follow-on support